Hachis Parmentier

Name: Hachis Parmentier
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings
Cuisine: French
Ingredients: 2 onions; 1 tablespoon of flour; 30 g of Parmesan; 30 g of butter; 50 g of grated cheese; salt; pepper; 400 g of ground beef; 2 garlic cloves; 2 fresh or peeled tomatoes; 1 egg yolk; 300 g of mashed potatoes; 1 pinch of Herbes de Provence

Prep25 min

Cook20 min

High Protein

Cuisine: French

ground beef, mashed potatoes, onion, garlic, tomato, flour, Herbes de Provence, egg yolk, Parmesan, butter, grated cheese, salt, pepper

Nutrition per serving

612

Calories

41.3g

Protein

42.6g

Carbs

32.7g

Fat

by CookAdapt

Published Jul 12, 2026

Servings

Ingredients

2 onion
1 tablespoon flour
30 g Parmesan
30 g butter
50 g cheese
salt
pepper
400 g ground beef
2 garlic cloves
2 fresh or peeled tomatoes
1 egg yolk
300 g mashed potatoes
1 pinch Herbes de Provence

Instructions

Chop the onion and garlic. Sauté in butter until tender.

Add the diced tomatoes, ground beef, flour, salt, pepper, and Herbes de Provence.

When everything is cooked, remove from heat and add the egg yolk and a little Parmesan. Mix well.

Preheat the oven to 200°C (392°F). Spread the mixture in a gratin dish. Prepare the mashed potatoes. Spread over the meat. Sprinkle with grated cheese and gratinate.

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