Parsley Hummus

Name: Parsley Hummus
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 lemon; 1 garlic clove; 4 tablespoons chopped parsley; pepper; salt; 265 g drained chickpeas; 2 tablespoons oil; 12 black olives

Prep10 min

chickpeas, lemon, oil, garlic, parsley, black olives, pepper, salt

Nutrition per serving

533

Calories

9.1g

Protein

39.4g

Carbs

39.4g

Fat

by CookAdapt

Published Jul 12, 2026

Servings

Ingredients

1 unit lemon
1 clove garlic
4 tablespoon parsley
pepper
salt
265 g chickpeas
2 tablespoon oil
12 pieces black olives

Instructions

Blend the chickpeas with olive oil and lemon juice.

Mix well, season, and sprinkle with chopped parsley. If the mixture lacks creaminess, gradually incorporate more olive oil.

Peel and press the garlic. Add it to the purée and chill everything.

Serve as an appetizer with black olives, tomato slices, or cucumber, or as a side with grilled beef or pork skewers.

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