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Beef Cheek

Beef Cheek

CCookeo
Low FatLow Calorie
Nutrition per serving
178
Calories
4.6g
Protein
39.9g
Carbs
0.3g
Fat
by CookAdapt
No rating
Published Jul 12, 2026
Servings
4

Ingredients

  • carrot
    3 carrot
  • potato
    5 potato
  • onion
    1 onion
  • 1 kg Beef cheek
  • 1 Beef broth
  • 2 tablespoons Flour
  • 1 glass Glass of white wine
C

Cookeo Instructions

Prepare the vegetables

Peel and cut the carrots and onion.

2 min

Sauté the onions

Set the Cookeo to Sauté mode with the lid open. Add the oil and the onion.

CookeoSauté·5 min

Add the carrots and meat

Add the carrots and beef cheek to the Cookeo.

CookeoBrown·5 min

Add the flour

Add the flour to the Cookeo.

CookeoSauté·1 min

Add the white wine

Pour the white wine into the Cookeo.

CookeoSauté·1 min

Add the potatoes and broth

Add the potatoes and beef broth to the Cookeo.

CookeoSauté·1 min

Add water

Add enough water to cover the ingredients.

1 min

Cook under pressure

Close the lid and cook under pressure. Let rest on Keep Warm for 10-15 minutes before opening.

CookeoPressure Cook·60 min·Pressure: High·Natural release (rest on Keep Warm)

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