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Spicy Lentil Stew in Thermomix

Spicy Lentil Stew in Thermomix

TThermomix

Prep15 min

Cook50 min

Low Calorie

This green lentil stew with cherry tomatoes and ginger is a dish often prepared when looking for something warm, vegetarian, nourishing, and quick to make without meat. Green lentils (not the coral ones that turn into purée) stay slightly firm after cooking, have a lovely nutty flavor, and are perfect for balanced meals: plenty of plant-based proteins, fiber, iron, and they cost next to nothing.

Nutrition per serving

244

Calories

7.4g

Protein

20.7g

Carbs

15.6g

Fat

by CookAdapt

Published Jul 12, 2026

Servings

4

Ingredients

80 g carrot
10 g ginger
60 g olive oil
¾ tsp salt
1000 g water
80 g white onions
200 g red cherry tomatoes
280 g lentils
1 vegetable bouillon cube

T

Thermomix Instructions

Add to the bowl1–3

80 grammes Oignons blancs
80 grammes Carottes
10 grammes Gingembre

Add the lid with the measuring cup.

Mix 5 seconds at speed 8.

ThermomixMix·Speed 8·5s

Scrape down the sides of the bowl with the spatula.

Add to the bowl7–8

60 grammes Huile d'olive
200 grammes Tomates cerises rouges

Add the lid with the measuring cup.

Sauté 5 minutes at 120°C, speed 1.

ThermomixSauté·120°C·Speed 1·5 min

Add to the bowl11–14

grammes Lentilles
0.75 cuillère à café Sel
grammes Eau
1 Cube de bouillon de légumes

Place the steaming basket on top of the lid instead of the measuring cup to prevent splatters.

Cook for 45 minutes at 120°C, speed spoon.

ThermomixCook·120°C·45 min reverse

Check the lentils for doneness. If you prefer a less liquid stew (more like a thick dal), extend the cooking time by about fifteen minutes.

Serve in a family soup tureen or divide into 4 deep plates.

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