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Salmon and Spinach Quiche

Salmon and Spinach Quiche

Prep15 min

Cook25 min

High Protein

Cuisine: French

puff pastry, spinach, fresh salmon, fresh cream, egg, grated Parmesan, basil, dill, pepper, salt, Gruyère cheese

Nutrition per serving

767

Calories

34.5g

Protein

32.9g

Carbs

55.2g

Fat

by CookAdapt

Published Jul 12, 2026

Servings

4

Ingredients

1 rolls puff pastry
30 g Parmesan
basil
pepper
salt
50 g Gruyère cheese
200 g frozen chopped spinach
200 g fresh or frozen salmon
25 cl fresh liquid cream
3 eggs
chopped dill (fresh or frozen)

K

Instructions

Defrost the spinach in the microwave or in a pan.

Cook the salmon steamed or in unsalted water.

Crack the eggs into a salad bowl, add the cream, Parmesan, salt, pepper, and a pinch of nutmeg.

Place the pastry in a baking dish.

Spread the spinach then the cooked chopped salmon, sprinkle with herbs.

Pour the mixture over the salmon, sprinkle with grated Gruyère (optional).

Bake in a preheated oven (Gas Mark 9) for 25 to 30 minutes until the quiche is golden brown.

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Salmon and Spinach Quiche