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Seafood Quiche with Thermomix

Seafood Quiche with Thermomix

TThermomix

Prep15 min

Cook55 min

Low Calorie

Cuisine: French

I love seafood quiches, but I must admit they often leave me a bit hungry. Too often, they are rather bland, with a filling that lacks depth and personality. So, starting from a very simple basic recipe, I wanted to give it my own twist to make it truly flavorful and balanced.

Nutrition per serving

379

Calories

20.6g

Protein

22.5g

Carbs

23.8g

Fat

by CookAdaptPublished Jul 12, 2026

Servings

6

Ingredients

100 g Comté cheese
80 g shallot
70 g white wine
120 g thick cream
1 shortcrust pastry
¼ lemon zest
2 garlic cloves
30 g semi-salted butter
350 g frozen seafood cocktail
2 eggs
½ tsp fish fumet
1 tbsp pastis

T

Thermomix Instructions

Place 100 grams of Comté cheese into the Thermomix bowl.

Add the lid with the measuring cup.

Pulse 6 sec/speed 10.

6s

Transfer to a container and set aside.

Place 2 peeled garlic cloves into the Thermomix bowl.

Add the lid with the measuring cup.

Mix 3 sec/speed 7.

3s

Scrape down the sides of the bowl with the spatula.

Add 80 grams of peeled shallots into the Thermomix bowl.

Add the lid with the measuring cup.

Mix 5 sec/speed 5.

5s

Scrape down the sides of the bowl with the spatula.

Add 30 grams of semi-salted butter into the Thermomix bowl.

Add the lid with the measuring cup.

Sauté 5 min/120°C/speed 1.

ThermomixSauté·120°C·Speed 1·5 min

Add 350 grams of frozen seafood cocktail into the Thermomix bowl.

Add the lid with the measuring cup.

Sauté 5 min/120°C/spoon speed.

120°C · 5 min

Add 70 grams of white wine into the Thermomix bowl.

Add ½ teaspoon of fish fumet into the Thermomix bowl.

Add 1 tablespoon of pastis into the Thermomix bowl.

Add the lid without the measuring cup.

Cook 8 min/100°C/spoon speed.

100°C · 8 min

Add 120 grams of thick fresh cream into the Thermomix bowl.

Add the lid with the measuring cup.

Cook 2 min/98°C/spoon speed.

98°C · 2 min

Pour the contents of the bowl into the steaming basket. Collect the juice in a container.

Let the juice cool for a few minutes before returning it to the bowl.

Preheat the oven to 180°C.

Add 2 eggs into the Thermomix bowl.

Add the lid with the measuring cup.

Mix 10 sec/speed 4.

10s

Place 1 shortcrust pastry into a tart pan in the Thermomix bowl.

Distribute the seafood over the tart base and gently pour the egg mixture.

Sprinkle the quiche with grated Comté cheese.

Bake in convection mode for 35 minutes at 180°C.

35 min

Sprinkle the grated lemon zest over the quiche in the Thermomix bowl.

Serve immediately.

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Seafood Quiche with Thermomix