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Beef Stew in a Dutch Oven

Beef Stew in a Dutch Oven

Prep15 min

Cook15 min

High ProteinLow Carb

Cuisine: French

beef stew, onion, carrot, margarine, balsamic vinegar, water, pepper, thyme, bay leaf, rosemary, sauce thickener

Nutrition per serving

692

Calories

46.3g

Protein

18g

Carbs

50.1g

Fat

by CookAdapt

Published Jul 12, 2026

Servings

4

Ingredients

1 medium onion
1 grated carrot
2 margarine
2 Tbsp balsamic vinegar
½ L water
pepper
thyme
bay leaf
rosemary
700 g beef roast
sauce thickener or maize starch

K

Instructions

In a cast iron pot, heat the fat. Brown the roast on all sides.

Season with pepper, add the carrots, onion, and aromatic herbs.

Sear the meat well without burning it. Add the balsamic vinegar, let it reduce for 2 minutes, then add the water. Simmer for 15 minutes.

Cook for less time if you prefer it rare, or longer if you like it well done.

At the end, you can add sauce thickener or maize starch to slightly thicken the sauce if necessary.

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Beef Stew in a Dutch Oven