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Vegetable Bolognese Sauce with Thermomix

Vegetable Bolognese Sauce with Thermomix

TThermomix

Prep15 min

Cook24 min

Low FatLow Calorie

Cuisine: French

Bolognese sauce is a classic of Italian cuisine, but how can you make it even more flavorful and nutritious? By adding vegetables! This version of vegetable Bolognese sauce made with Thermomix is an excellent way to boost your vitamin intake while enjoying a delicious meal. Carrots, zucchini, and peppers add a touch of freshness and color to this tomato-flavored sauce.

Nutrition per serving

160

Calories

4.7g

Protein

25.7g

Carbs

4.8g

Fat

by CookAdapt

Published Jul 12, 2026

Servings

4

Ingredients

1 tbsp olive oil
250 g zucchini
250 g carrot
250 g tomato
50 g white wine
1 tsp basil
1 tsp oregano
1 tsp thyme
¾ tsp salt
¼ tsp pepper
1 garlic clove
1 yellow onion
250 g red peppers
500 g crushed tomatoes
1 tsp Herbes de Provence
2 tbsp tomato paste
3 tsp vegetable broth

T

Thermomix Instructions

Place 1 peeled and halved garlic clove into the Thermomix bowl.

Add the lid with the measuring cup.

Blend 3 sec / speed 7.

ThermomixMix·Speed 7·3s

Scrape down the sides of the bowl with the spatula.

Add 1 peeled and quartered yellow onion into the Thermomix bowl.

Add the lid with the measuring cup.

Blend 5 sec / speed 5.

ThermomixMix·Speed 5·5s

Add 1 tablespoon of olive oil into the Thermomix bowl.

Add the lid with the measuring cup.

Sauté 2 min 30 sec / 120°C / speed 2.

ThermomixSauté·120°C·Speed 2·2m 30s

Add to the bowl11–14

250 grammes Courgettes
250 grammes Poivrons rouges
250 grammes Carottes
grammes Tomates

Add the lid without the measuring cup.

Blend 7 sec / speed 5, helping with the Thermomix spatula.

ThermomixMix·Speed 5·7s

Cook 2 min / Varoma / speed 2.

ThermomixSteam·120°C·Speed 2·2 min Varoma reverse

Add to the bowl18–27

grammes Tomates
50 grammes Vin blanc
1 cuillère à café Basilic
1 cuillère à café Origan
1 cuillère à café Thym
1 cuillère à café Herbes de Provence
grammes Tomates
3 cuillères à café Fond de légumes
0.75 cuillère à café Sel
0.25 cuillère à café Poivre

Add the lid with the measuring cup.

Cook 20 min / 100°C / speed 2.

ThermomixCook·100°C·Speed 2·20 min reverse

Serve immediately.

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Vegetable Bolognese Sauce with Thermomix