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Fish Soup with Thermomix

Fish Soup with Thermomix

TThermomix

Prep15 min

Cook37 min

High Protein

Cuisine: French

Authentic Provençal fish soup is a classic dish, distinguished from bouillabaisse and bourride, as well as traditional popular soups made with fish and sometimes mixed with crustaceans and shellfish in varying proportions. Here, I present the popular fish-based soup.

Nutrition per serving

574

Calories

48.6g

Protein

75g

Carbs

11.8g

Fat

by CookAdapt

Published Jul 12, 2026

Servings

4

Ingredients

80 g onion
50 g leek
30 g fennel
20 g olive oil
300 g tomato
1 tsp salt
400 g water
4 garlic cloves
50 g tomato paste
700 g fish fillets
2 pinch Cayenne pepper
2 doses powdered saffron

T

Thermomix Instructions

Add to the bowl1–5

80 grammes Oignons
50 grammes Poireaux
30 grammes Fenouil
20 grammes Huile d'olive
4 Gousses d'ail

Cover with the lid and insert the measuring cup.

Blend for 6 seconds at speed 5.

ThermomixMix·Speed 5·6s

Scrape down the sides of the bowl with the spatula.

Replace the lid with the measuring cup.

Cook for 10 minutes at 90°C on speed 2.

ThermomixCook·90°C·Speed 2·10 min

Add to the bowl11–16

grammes Tomates
grammes Tomates
1 cuillère à café Gros sel
700 grammes Filets de poisson
2 pincées Piment de Cayenne
400 grammes Eau

Cover with the lid and insert the measuring cup.

Cook for 25 minutes at 100°C on speed 1.

ThermomixCook·100°C·Speed 1·25 min

Add 2 doses of powdered saffron into the Thermomix bowl.

Replace the lid with the measuring cup.

Blend for 2 minutes at speed 5, gradually increasing the speed.

ThermomixMix·Speed 5·2 min

Serve this soup with garlic croutons and/or rouille.

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