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Fish Soup with Thermomix

Fish Soup with Thermomix

TThermomix

Prep15 min

Cook37 min

High Protein

Cuisine: French

Authentic Provençal fish soup is a classic dish, distinguished from bouillabaisse and bourride, as well as traditional popular soups made with various fish and sometimes mixed with crustaceans and shellfish in different proportions. Here, I present the popular fish-based soup recipe.

Nutrition per serving

574

Calories

48.6g

Protein

75.1g

Carbs

12.3g

Fat

by CookAdaptPublished Jul 12, 2026

Servings

4

Ingredients

80 g onion
50 g leek
30 g fennel
20 g olive oil
300 g tomato
1 tsp salt
400 g water
4 garlic cloves
50 g tomato paste
700 g fish fillets
2 pinch Cayenne pepper
2 doses ground saffron

T

Thermomix Instructions

Place 80 grams of quartered onions into the Thermomix bowl.

Add 50 grams of leek (only the white part) into the Thermomix bowl.

Add 30 grams of fennel into the Thermomix bowl.

Add 20 grams of olive oil into the Thermomix bowl.

Add 4 garlic cloves into the Thermomix bowl.

Cover with the lid and insert the measuring cup.

Blend for 6 seconds at speed 5.

6s

Scrape down the sides of the bowl with the spatula.

Replace the lid with the measuring cup.

Cook for 10 minutes at 90°C on speed 2.

ThermomixSimmer·90°C·Speed 2·10 min

Add 300 grams of chopped tomatoes into the Thermomix bowl.

Add 50 grams of tomato paste into the Thermomix bowl.

Add 1 teaspoon of coarse salt into the Thermomix bowl.

Add 700 grams of fish fillets into the Thermomix bowl.

Add 2 pinches of cayenne pepper (adjust to taste) into the Thermomix bowl.

Add 400 grams of water into the Thermomix bowl.

Cover with the lid and insert the measuring cup.

Cook for 25 minutes at 100°C on speed 1.

ThermomixSimmer·100°C·Speed 1·25 min

Add 2 doses of ground saffron into the Thermomix bowl.

Cover with the lid and insert the measuring cup.

Blend for 2 minutes at speed 5, gradually increasing the speed.

2 min

Serve this soup with garlic croutons and/or rouille.

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Fish Soup with Thermomix