Skip to main content
CookAdapt
Back to community
Pumpkin Velouté with Thermomix

Pumpkin Velouté with Thermomix

TThermomix
Prep14 min
Cook22 min
Low Calorie

A delicious pumpkin velouté made with Thermomix. Pumpkin is a vegetable native to South America that is naturally rich in beta-carotene. It is recommended for cancer prevention and cardiovascular health. Consuming 150 to 200 grams covers the entire daily requirement of provitamin A (important for teenagers, pregnant women, and breastfeeding women, as their provitamin A needs are the highest).

Nutrition per serving
285
Calories
8.4g
Protein
51.9g
Carbs
10.7g
Fat
by CookAdapt
No rating
Published Jul 12, 2026
Servings
4

Ingredients

  • olive oil
    1 tbsp olive oil
  • water
    400 g water
  • thick cream
    50 g thick cream
  • curry powder
    1 tbsp curry powder
  • salt
    ½ tsp salt
  • pepper
    2 pinch pepper
  • 1 Yellow onion
  • 1 Garlic clove
  • 800 g Pumpkin
  • 1 Vegetable broth cube
T

Thermomix Instructions

Add to the bowl1–2

  • 1 Oignon jaune
  • 1 Gousse d'ail

Add the lid with the measuring cup.

Blend 5 sec / speed 5.

ThermomixMix·Speed 5·5s

Scrape down the sides of the bowl with the spatula.

Add 1 tablespoon of olive oil into the Thermomix bowl.

Add the lid with the measuring cup.

Cook 1 min / 100°C / spoon speed.

ThermomixCook·100°C·1 min

Add to the bowl9–11

  • 800 grammes Potiron
  • 400 grammes Eau
  • 1 Cube de bouillon de légumes

Add the lid with the measuring cup.

Cook 20 min / 100°C / speed 2.

ThermomixCook·100°C·Speed 2·20 min

Add to the bowl14–17

  • 50 grammes Crème fraîche épaisse
  • 1 cuillère à soupe Curry
  • 0.5 cuillère à café Sel
  • 2 pincées Poivre

Add the lid with the measuring cup.

Pulse 1 min / speed 9.

ThermomixBlend·Speed 9·1 min

Serve immediately.

Save this recipe to adjust servings, swap ingredients, or cook it step by step.

Please sign in to save this recipe.

Cook this hands-free with step-by-step guidance — get the free CookAdapt app

GET IT ON
Google Play
Download on the
App Store