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Pumpkin Velouté with Thermomix

Pumpkin Velouté with Thermomix

TThermomix

Prep14 min

Cook22 min

Low Calorie

Cuisine: French

A delicious pumpkin velouté made with Thermomix. Pumpkin is a vegetable native to South America that is naturally rich in beta-carotene. It is recommended for cancer prevention and cardiovascular health. Consuming 150 to 200 grams covers the entire daily requirement of provitamin A (important for teenagers, pregnant women, and breastfeeding women, as their provitamin A needs are the highest).

Nutrition per serving

375

Calories

11.7g

Protein

69.5g

Carbs

11.3g

Fat

by CookAdaptPublished Jul 12, 2026

Servings

4

Ingredients

1 tbsp olive oil
400 g water
50 g thick cream
1 tbsp curry powder
½ tsp salt
2 pinch pepper
1 Yellow onion
1 Garlic clove
800 g Pumpkin
1 Vegetable broth cube

T

Thermomix Instructions

Place 1 washed yellow onion cut in half into the Thermomix bowl.

Add 1 garlic clove into the Thermomix bowl.

Add the lid with the measuring cup.

Blend 5 sec / speed 5.

5s

Scrape down the sides of the bowl with the spatula.

Add 1 tablespoon of olive oil into the Thermomix bowl.

Add the lid with the measuring cup.

Cook 1 min / 100°C / spoon speed.

100°C · 1 min

Add 800 grams of peeled, deseeded, and chopped pumpkin into the Thermomix bowl.

Add 400 grams of water into the Thermomix bowl.

Add 1 vegetable broth cube into the Thermomix bowl.

Add the lid with the measuring cup.

Cook 20 min / 100°C / speed 2.

ThermomixSimmer·100°C·Speed 2·20 min

Add 50 grams of fresh thick cream into the Thermomix bowl.

Add 1 tablespoon of curry powder (optional) into the Thermomix bowl.

Add ½ teaspoon of salt (adjust to taste) into the Thermomix bowl.

Add 2 pinches of pepper (adjust to taste) into the Thermomix bowl.

Add the lid with the measuring cup.

Pulse 1 min / speed 9.

1 min

Serve immediately.

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Pumpkin Velouté with Thermomix