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Spicy Chickpea and Spinach Stew
Prep15 min
Cook30 min
Low FatLow CarbLow Calorie
Cuisine: MediterraneanNutrition per serving
166
Calories
6.8g
Protein
17.4g
Carbs
9.2g
Fat
by AdminPublished Jul 3, 2026
Servings
4
Ingredients
1 can chickpeas
2 cup spinach
1 yellow onion
3 garlic
1 tsp ground cumin
1 tsp paprika
½ tsp cayenne pepper
2 tbsp olive oil
salt
black pepper- 1 can diced tomatoes
K
Instructions
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