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Spicy Chickpea and Spinach Stew

Spicy Chickpea and Spinach Stew

Prep15 min
Cook30 min
Low FatLow CarbLow Calorie
Cuisine: Mediterranean
Nutrition per serving
166
Calories
6.8g
Protein
17.4g
Carbs
9.2g
Fat
by AdminPublished Jul 3, 2026
Servings
4

Ingredients

  • chickpeas
    1 can chickpeas
  • spinach
    2 cup spinach
  • yellow onion
    1 yellow onion
  • garlic
    3 garlic
  • ground cumin
    1 tsp ground cumin
  • paprika
    1 tsp paprika
  • cayenne pepper
    ½ tsp cayenne pepper
  • olive oil
    2 tbsp olive oil
  • salt
    salt
  • black pepper
    black pepper
  • 1 can diced tomatoes
K

Instructions

Heat olive oil in a large pot over medium heat.

Add diced onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add ground cumin, paprika, and cayenne pepper, stirring to combine.

Pour in the diced tomatoes and chickpeas, stirring well.

Bring the mixture to a simmer and cook for 15 minutes, allowing flavors to meld.

Stir in the chopped spinach and cook until wilted, about 3 minutes.

Season with salt and pepper to taste before serving.

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Spicy Chickpea and Spinach Stew