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Rougail Sausage 974

Rougail Sausage 974

CCookeo

Low FatLow Calorie

Cuisine: Other

Nutrition per serving

96

Calories

2.7g

Protein

24.4g

Carbs

2.3g

Fat

by CookAdaptPublished Jul 12, 2026

Servings

7

Ingredients

1 kg Sausage
1 onion
1 tsp turmeric
3 can tomato
3 four-spice blend
10 cl water
1 thyme sprig
3 tsp oil

C

Cookeo Instructions

Prepare the sausages

Prick the sausages and boil them in a pot.

5 min

Brown the sausages

Slice the sausages into rounds. Set the device to Sauté, pour the oil into the bowl, and add the sausages to brown until golden.

CookeoBrown·10 min

Add the onions

Add the onions and thyme, then mix everything.

CookeoBrown·5 min

Add turmeric and tomatoes

Add the turmeric and chili, mix, then add the diced tomatoes. Let it melt for a few minutes.

CookeoBrown·5 min

Pressure cooking

Add a splash of water to the bowl and set to Pressure Cook for 5 minutes.

CookeoPressure Cook·5 min·Pressure: High·Quick release

Serve

Turn off the Cookeo and enjoy your dish.

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Rougail Sausage 974