Salade Niçoise: The Authentic Niçoise

Name: Salade Niçoise: The Authentic Niçoise
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 4 servings
Cuisine: French
Ingredients: 4 firm round tomatoes; red wine vinegar; olive oil; pepper; salt; 4 eggs; 2 scallions (or small onions); 8 green beans; 1 green pepper; 200 g of canned tuna; 4 salted anchovy fillets; black olives from Nice (if possible); basil leaf; 8 radishes; 4 purple artichokes in oil (optional)

Prep20 min

Cook8 min

High Protein

Cuisine: French

tomato, egg, scallion, green bean, green pepper, tuna, anchovies, black olives, basil, radish, wine vinegar, olive oil, purple artichoke, pepper, salt

Nutrition per serving

676

Calories

57.7g

Protein

61.4g

Carbs

26.8g

Fat

by CookAdapt

Published Jul 12, 2026

Servings

Ingredients

4 tomato
Red wine vinegar
olive oil
pepper
salt
4 eggs
2 scallions
8 green beans
1 green pepper
200 g canned tuna
4 anchovy fillets
black olives from Nice
basil leaf
8 radish
4 purple artichokes in oil

Instructions

To make the Niçoise salad, gather all the ingredients.

Hard-boil the eggs (6 to 8 minutes after boiling the water), then cool them thoroughly in cold water.

Chop the scallions and place them at the bottom of the dish.

Add the green beans, green pepper, radishes, and tuna. Mix roughly with salt and pepper.

Slice the tomatoes into rounds and add them along with the artichokes. Cut the hard-boiled eggs into quarters and arrange on top with the anchovies, olives, and basil.

Sprinkle with salt and pepper, then drizzle with olive oil and wine vinegar.

Chill for 1 hour and mix the salad well just before serving.

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