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Brown Rice with Vegetables

Name: Brown Rice with Vegetables
Cook time: 36 min
Total time: 36 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 1,000 g water; 1 tsp salt; 300 g brown rice (20-minute cooking time); 2 cloves garlic; 150 g pumpkin, peeled and cut into pieces; 250 g zucchini, unpeeled and cut into thick slices; 80 g leek (1 leek), white part only, sliced; 30 g extra virgin olive oil; 90 g green beans, cut into small pieces; ½ tsp salt; 1 pinch freshly ground black pepper

Shared by CookAdapt · written for Thermomix

Your Thermomix does all 36 min for you

⁦36 min⁩Cook

4Servings

Per serving · estimated

233 kcal5 g Protein37 g Carbs9 g Fat

No Thermomix? Adapt it to your machine

Servings

Ingredients

Instructions

Thermomix · 5By hand · 4

Cook rice

Place 1000 g water and 1 tsp salt into the mixing bowl, insert the simmering basket and add 300 g brown rice. Cook 22 min / 100°C / speed 4, without the measuring cup, until the rice is tender.

CookTime22:00Temp.100°Speed4

Stir rice

During cooking, insert the spatula through the lid opening and stir the rice two or three times.

By hand

Set rice aside

Remove the simmering basket using the spatula and set the rice aside.

By hand

Clean mixing bowl

Empty out the water, rinse the mixing bowl and dry it with paper towel.

By hand

Chop garlic

Place 2 cloves garlic into the mixing bowl and chop 3 sec / speed 7. Scrape down the residue from the walls and lid toward the blades with the spatula.

ChopTime00:03Speed7

Chop vegetables

Add 150 g pumpkin pieces, 250 g zucchini in thick slices, 80 g leek slices and 30 g extra virgin olive oil. Chop 4 sec / speed 5. Scrape down the residue from the walls and lid toward the blades with the spatula.

ChopTime00:04Speed5

Sauté vegetables

Add 90 g green beans in small pieces, ½ tsp salt and 1 pinch freshly ground black pepper. Cook 12 min / 120°C / stir speed / reverse. Place the simmering basket on the lid instead of the measuring cup.

SautéTime12:00Temp.120°Reverse

Add rice

Add the reserved rice and mix 1 min 30 sec / 100°C / stir speed / reverse. Place the simmering basket on the lid instead of the measuring cup.

StirTime01:30Temp.100°Reverse

Serve

Pour the rice with vegetables onto a serving dish and serve immediately.

By hand

Step 1, as written for the Thermomix

CookTime22:00Temp.100°Speed4

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