Skip to main content
CookAdapt
Back to community
Hake Fillet with Lemon Sauce and Rice in Thermomix

Hake Fillet with Lemon Sauce and Rice in Thermomix

TThermomix
Prep15 min
Cook25 min
High Protein
Cuisine: French

When you want a meal that is quick, light, and truly flavorful, these hake fillets with lemon sauce served with rice are an excellent choice. A delicate fish steamed to perfection, topped with a creamy lemon sauce, made with old-fashioned mustard and fresh parsley… all served over fragrant basmati rice. It’s fresh, comforting without being heavy, and ready in less than 30 minutes thanks to Thermomix. Perfect for a weeknight dinner when you want to eat well without spending hours in the kitchen :)

Nutrition per serving
486
Calories
29.4g
Protein
40.5g
Carbs
25.9g
Fat
by CookAdapt
No rating
Published Jul 12, 2026
Servings
4

Ingredients

  • water
    1500 g water
  • basmati rice
    250 g basmati rice
  • thick cream
    250 g thick cream
  • lemon juice
    ½ lemon juice
  • parsley
    5 sprig parsley
  • cornstarch
    1 tbsp cornstarch
  • salt
    2 pinch salt
  • pepper
    1 pinch pepper
  • 4 Hake fillets
  • 1 tsp Old-fashioned mustard
T

Thermomix Instructions

Add water

Pour the water into the bowl.

Insert the basket

Place the cooking basket into the bowl.

Add the rice

Pour the basmati rice into the cooking basket.

Set up the Varoma

Place the Varoma on top of the bowl.

120°C

Add the hake

Arrange the hake fillets on the Varoma tray.

120°C

Cook rice and fish

Steam the rice and hake.

ThermomixSteam·120°C·Speed 1·20 min Varoma

Remove the Varoma

Lift the Varoma off the bowl.

Remove the basket

Lift out the cooking basket with the rice.

Drain the bowl

Pour the cooking water from the bowl into a container.

Clean the bowl

Rinse and dry the bowl.

Add to the bowl11–13

  • 250 g Crème fraîche épaisse entière
  • 1 cuillère à café Moutarde à l'ancienne
  • 0.5 Jus de citron

Chop the parsley

Finely chop the fresh parsley leaves.

ThermomixChop·Speed 7·3s

Add to the bowl15–16

  • 1 cuillère à soupe Maïzena
  • 2 pincées Sel

Mix the sauce

Mix all the sauce ingredients.

ThermomixMix·Speed 3·10s

Cook the sauce

Cook the sauce while stirring.

ThermomixStir·90°C·Speed 2·5 min reverse

Plate the dish

Arrange the rice on plates, place the hake on top, and drizzle with lemon sauce.

Save this recipe to adjust servings, swap ingredients, or cook it step by step.

Please sign in to save this recipe.

Cook this hands-free with step-by-step guidance — get the free CookAdapt app

GET IT ON
Google Play
Download on the
App Store