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Okra and Lamb in the Cookeo

Name: Okra and Lamb in the Cookeo
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 4 servings
Cuisine: Moroccan
Ingredients: 600 g lamb neck; 1 kg fresh okra; 1 onion; 3 garlic cloves; 1 can of crushed tomatoes + half the can filled with water; Salt; Pepper; Tablespoon of ras el hanout; 1 chili pepper; 1 bouquet garni; Olive oil

Shared by CookAdapt · written for Cookeo

Your Cookeo does all 53 min for you

⁦15 min⁩Prep

⁦50 min⁩Cook

4Servings

Per serving · estimated

380 kcal32 g Protein22 g Carbs18 g Fat

No Cookeo? Adapt it to your machine

Servings

Ingredients

Instructions

Cookeo · 3By hand · 3

Preparation

Away from the appliance, slice 1 onion, chop 3 garlic cloves and the chili pepper. Rinse and trim 1 kg of fresh okra. Cut 600 g of lamb neck into pieces if necessary.

By hand

Brown garlic and onion

Brown mode, lid open: heat the olive oil, then sauté 1 onion and 3 garlic cloves for 3 min, stirring every 60 to 90 seconds, until golden.

BrownTime03:00

Add ingredients

With the lid open, add 600 g of lamb neck, then 1 kg of fresh okra, 1 can of crushed tomatoes and half the can filled with water, the salt, the pepper, 1 tablespoon of ras el hanout, 1 chili pepper and 1 bouquet garni. Mix well, scraping the bottom of the bowl.

By hand

Simmer

Simmer mode, lid open: let simmer for 10 min, stirring from time to time.

SimmerTime10:00

Pressure cooking

Close the lid and start pressure cooking for 40 min, high pressure. Let rest in Keep Warm mode for 10 to 15 minutes before opening.

Pressure CookTime40:00High pressureNatural release

Serve

Remove the bouquet garni, adjust the seasoning and serve hot.

By hand

Step 2, as written for the Cookeo

BrownTime03:00

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