Also available inDeutsch Français Italiano Español Português

Chickpea Soup in the Cookeo

Name: Chickpea Soup in the Cookeo
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 250 g chickpeas or one can of chickpeas; 1 small onion; water; juice of half a lemon; 1 tsp dried oregano; olive oil; salt; pepper; parsley

Shared by CookAdapt · written for Cookeo

Your Cookeo does all 40 min for you

⁦10 min⁩Prep

⁦35 min⁩Cook

4Servings

Per serving · estimated

220 kcal10 g Protein32 g Carbs6 g Fat

No Cookeo? Adapt it to your machine

Servings

Ingredients

Instructions

Cookeo · 3By hand · 5

Prepare the ingredients

Away from the appliance: thinly slice 1 small onion and finely chop the parsley. If using dried chickpeas, soak them overnight in water, then drain them.

By hand

Cook the chickpeas

Put 250 g of soaked chickpeas in the pot with 1 l of water and a pinch of salt. Close the lid and start pressure cooking for 30 min at high pressure. Let rest in Keep Warm mode for 10 to 15 minutes before opening. Drain and set the chickpeas aside.

Pressure CookTime30:00High pressureNatural release

Empty the pot

Remove the drained chickpeas from the pot and set them aside; discard the cooking water and wipe the pot.

By hand

Brown the onion

Brown mode, lid open. Add a drizzle of olive oil, 1 thinly sliced small onion, the chopped parsley and 1 tsp dried oregano. Brown for 5 min until the onion is tender, stirring every 60 to 90 seconds.

BrownTime05:00

Boil the soup

Still in Brown mode, lid open. Add 1 l of water, season with salt and pepper, then add the reserved chickpeas (keep a few whole for serving). Let boil for 5 min, stirring every 60 to 90 seconds.

BrownTime05:00

Blend the soup

Away from the appliance, blend the soup with an immersion blender until smooth.

By hand

Add the lemon

Add the juice of half a lemon and mix.

By hand

Serve

Serve in bowls with a drizzle of olive oil and a few whole chickpeas placed on top.

By hand

Step 2, as written for the Cookeo

Pressure CookTime30:00High pressureNatural release

Similar recipes

All Cookeo recipes

Cook this hands-free with step-by-step guidance — get the free CookAdapt app