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Asian Chicken with Sweet Potato Mash

Name: Asian Chicken with Sweet Potato Mash
Prep time: 35 min
Cook time: 29 min
Total time: 64 min
Cuisine: Fusion
Ingredients: 40 g red chilies; 10 g ginger root; 1 garlic clove; 1 lime; 50 g vegetable oil; 0.5 tsp fine salt; 800 g cauliflower; 500 g broccoli; 200 g red bell peppers; 600 g chicken breasts; 40 g shallots; 10 g vegetable oil; 30 g peanut butter; 150 g coconut milk + 150 g coconut milk; 30 g soy sauce; 750 g sweet potatoes; 1.5 tsp fine salt; 1 tsp curry powder; 1 l water

Shared by CookAdapt · written for Monsieur Cuisine

Your Monsieur Cuisine does all 29 min for you

⁦35 min⁩Prep

⁦29 min⁩Cook

Per serving · estimated

906 kcal60 g Protein64 g Carbs45 g Fat

No Monsieur Cuisine? Adapt it to your machine

≈ 4 servings (estimate)

Quantities

Ingredients

Instructions

Monsieur Cuisine · 9By hand · 6

Chop the aromatics

Cut 40 g of red chilies in half lengthwise, deseed them, wash them inside and out, remove the stem and cut them into 2 cm pieces. Peel 10 g of ginger root and cut it in half. Peel 1 garlic clove. Wash 1 lime, dry it and grate the zest of half of it. Place the zest, chili, ginger and garlic in the mixing bowl, with the measuring cup in place, then chop 2 sec / turbo. Scrape the sides down toward the bottom with the spatula and repeat once 2 sec / turbo.

ChopTime00:02

Prepare the marinade

Scrape the sides down again toward the bottom with the spatula, add 50 g of vegetable oil and 0.5 tsp of fine salt, replace the measuring cup and chop 2 sec / turbo.

ChopTime00:02

Set the marinade aside

Transfer the marinade to a large bowl.

By hand

Rinse the mixing bowl

Rinse the mixing bowl and dry it.

By hand

Prepare the vegetables

Trim 800 g of cauliflower and 500 g of broccoli, wash them and divide them into florets; keep about 350 g of cauliflower florets and 200 g of broccoli florets. Cut 200 g of red bell peppers into quarters, deseed them, wash them, remove the stem and cut them into 2 cm pieces. Place the peppers and florets in the shallow steaming basket.

By hand

Marinate the chicken

Rinse 600 g of chicken breasts under cold running water, dry them and cut them into 3 cm cubes. Place them in a large bowl, add half of the marinade, mix and set aside.

By hand

Cook the sweet potatoes

Peel and wash 750 g of sweet potatoes, then cut them into 2 cm cubes. Pour 1 l of very hot water and 1 tsp of fine salt into the mixing bowl. Place the sweet potatoes in the simmering basket and insert it into the mixing bowl. Replace the measuring cup and steam 7 min / 120°C / speed 1. The very hot water shortens the time needed to produce steam (with cold water, allow about 10 more minutes).

SteamTime07:00Temp.120°Speed1

Steaming

Remove the lid. Pour the remaining marinade over the vegetables in the shallow basket and mix well. Place the marinated chicken in the deep steaming basket. Set the deep basket on the mixing bowl, the shallow basket on top, cover and steam 18 min / 120°C / speed 1 (without preheating, the water is already hot). Check that the chicken and vegetables are cooked and extend by a few minutes if necessary.

SteamTime18:00Temp.120°Speed1Steamer basket

Blend the mash

Remove the steaming baskets and set them aside, covered. Take out the simmering basket, empty the water from the mixing bowl, then put the sweet potatoes back into the mixing bowl. Add 150 g of room-temperature coconut milk, 1 tsp of curry powder and 0.5 tsp of fine salt. Replace the measuring cup and purée 20 sec / speed 5.

MixTime00:20Speed5

Set the mash aside

Transfer the sweet potato mash to a dish, then clean and dry the mixing bowl.

By hand

Chop the shallots

Peel 40 g of shallots, cut them into quarters and place them in the mixing bowl. Replace the measuring cup and chop 2 sec / turbo. Scrape the sides down toward the bottom with the spatula.

ChopTime00:02

Sauté

Add 10 g of vegetable oil and, without the measuring cup, sauté 1 min 30 sec / 120°C / speed 1.

SautéTime01:30Temp.120°Speed1

Heat the sauce

Add 30 g of peanut butter, 150 g of room-temperature coconut milk and 30 g of soy sauce. Replace the measuring cup and heat 2 min / 80°C / speed 2.

CookTime02:00Temp.80°Speed2

Smooth the sauce

With the measuring cup in place, blend 10 sec / speed 6 to obtain a smooth peanut sauce.

EmulsifyTime00:10Speed6

Serve

Serve the chicken with the sweet potato mash, the vegetables and the peanut sauce.

By hand

Step 1, as written for the Monsieur Cuisine

ChopTime00:02

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