Red Lentil and Pumpkin Soup

Name: Red Lentil and Pumpkin Soup
Yield: 6 servings
Ingredients: 200g Red lentils; 1 Sliced onion (frozen); 1 tsp Cumin; 1 tsp Coriander; 1 tsp Paprika; 500g Frozen pumpkin cubes; 125cl Vegetable broth

CCookeo

Low FatLow Calorie

Nutrition per serving

252

Calories

14.5g

Protein

43.2g

Carbs

4.9g

Fat

by CookAdapt

Published Jul 12, 2026

Servings

Ingredients

200 g red lentils
1 onion
1 tsp cumin
1 tsp coriander
1 tsp paprika
500 g frozen pumpkin cubes
125 cl vegetable broth

Cookeo Instructions

Prepare and chop the ingredients

Sauté the onion until it becomes translucent, then add the pumpkin. Cook until golden for 5 minutes

CookeoBrown·5 min

Rinse the lentils and add them with the spices and broth. Start pressure cooking for 15 minutes.

CookeoPressure Cook·15 min·Pressure: High·Quick release

At the end of cooking, blend the soup. Enjoy, and we served it with naan.

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