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Baked Cod

Baked Cod

Prep20 min

Cook30 min

Low FatLow CarbLow Calorie

black pollock, bouillon cube, water, butter, lemon, shallot

Nutrition per serving

174

Calories

17.4g

Protein

7.3g

Carbs

9.2g

Fat

by CookAdapt

Published Jul 12, 2026

Servings

2

Ingredients

20 cl water
20 g butter
shallot
2 frozen or fresh black pollock fillets
1 fish and shellfish bouillon cube
yellow lemon

K

Instructions

Melt the bouillon in water in a saucepan over low heat. Add the lemon and butter, then bring to a gentle boil, stirring occasionally.

Arrange the fish in an ovenproof dish with the sliced shallot.

Cover everything with the bouillon/water/lemon/butter mixture.

Bake at 230°C (450°F) for 30 to 40 minutes.

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Baked Cod