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Vegetarian Couscous in the Cookeo

Name: Vegetarian Couscous in the Cookeo
Cook time: 20 min
Total time: 20 min
Yield: 3 servings
Cuisine: Moroccan
Ingredients: 300 g couscous grain; 1 tbsp olive oil; 2 onions, thinly sliced; 2 green bell peppers, diced; 4 carrots, cut into sticks; 2 zucchini, diced; 200 g celeriac, diced; 1 bouquet garni; 50 cl vegetable broth; 1 tbsp tomato paste; 1 tbsp couscous spices; 1 can of 200 g chickpeas; 20 g butter; sprigs of mint for garnish; coarse salt; salt; 300 ml water

Shared by CookAdapt · written for Cookeo

Your Cookeo does 20 of 25 min for you

⁦20 min⁩Cook

3Servings

Per serving · estimated

497 kcal17 g Protein81 g Carbs14 g Fat

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Servings

Ingredients

Instructions

Cookeo · 2By hand · 9

Prepare the vegetables

Outside the appliance, slice the 2 onions, dice the 2 green bell peppers, cut the 4 carrots into sticks, dice the 2 zucchini and dice the 200 g of celeriac.

By hand

Brown the onions and peppers

Brown mode, lid open. Pour in 1 tablespoon of olive oil, add the 2 onions and the 2 green bell peppers and sauté for 5 minutes, stirring every 60 to 90 seconds.

BrownTime05:00

Add to the bowl

3.4 carottes, 2 courgettes, 200 g céleri-rave, 1 bouquet garni
4.50 cl bouillon de légumes
5.1 c. à soupe concentré de tomates, 1 c. à soupe épices pour couscous, 200 g pois chiches
6.sel

Mix

Mix the contents of the pot well, scraping up the browned bits from the bottom.

By hand

Pressure cooking

Close the lid and start quick cooking for 15 minutes at high pressure. Open the lid as soon as it unlocks.

Pressure CookTime15:00High pressureQuick release

Prepare the couscous

Meanwhile, outside the appliance, bring 300 ml of water with coarse salt to a boil, pour it over 300 g of couscous grain, cover and let it swell for 5 minutes. Add 20 g of butter and fluff with a fork.

By hand

5 min

Add the mint

Add sprigs of mint, to your taste, for garnish.

By hand

Serve

Remove the bouquet garni, serve the couscous with the vegetables and their broth.

By hand

Step 2, as written for the Cookeo

BrownTime05:00

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