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Indian Spinach with Thermomix

Indian Spinach with Thermomix

TThermomix

Prep10 min

Cook47 min

Low Calorie

Cuisine: Indian

Spinach is often not among children's favorite vegetables (nor among adults, for that matter). With this super simple and quick recipe, discover another way to cook them. This vegetarian dish can be served with rice or pasta and pairs very well with chicken or fish. Also a delight with naan! The cooking time is quite long to evaporate as much water as possible from frozen spinach.

Nutrition per serving

328

Calories

9.5g

Protein

33.8g

Carbs

20.5g

Fat

by CookAdapt

Published Jul 12, 2026

Servings

4

Ingredients

15 g olive oil
2 tsp cumin
1 tsp curry powder
½ tsp turmeric
250 g coconut milk
2 garlic cloves
1 yellow onion
200 g tomato coulis
600 g frozen spinach

T

Thermomix Instructions

Add to the bowl1–2

2 Gousses d'ail
1 Oignon jaune

Add the lid with the measuring cup.

Blend 6 sec / speed 5.

ThermomixMix·Speed 5·6s

Scrape down the sides of the bowl with the spatula.

Add 15 grams of olive oil into the Thermomix bowl.

Add the lid with the measuring cup.

Cook 5 min / Varoma / speed 1.

ThermomixSteam·120°C·Speed 1·5 min Varoma

Add to the bowl9–11

2 cuillères à café Cumin
1 cuillère à café Curry
0.5 cuillère à café Curcuma

Add the lid with the measuring cup.

Cook 2 min / 100°C / speed 1.

ThermomixCook·100°C·Speed 1·2 min

Add to the bowl14–16

200 grammes Coulis de tomates
600 grammes Épinards surgelés
250 grammes Lait de coco

Place the steaming basket on top of the lid instead of the measuring cup to prevent splatters.

Cook 40 min / 100°C / speed 1.

ThermomixCook·100°C·Speed 1·40 min

Mix 20 sec / speed 6.

ThermomixMix·Speed 6·20s

Serve immediately.

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