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Chickpea and Sweet Potato Stew

Name: Chickpea and Sweet Potato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 0.5 pc red bell pepper; 0.5 pc green bell pepper; 1 pc onion; 1 pc garlic clove; 1 pc sweet potato; 100 g crushed tomato; salt; black pepper; extra virgin olive oil; curry powder; cumin; 400 ml vegetable broth; 200 g chickpeas; 100 g noodles; parsley

Shared by CookAdapt · written for Monsieur Cuisine

Your Monsieur Cuisine does all 30 min for you

⁦15 min⁩Prep

⁦30 min⁩Cook

4Servings

Per serving · estimated

394 kcal13 g Protein56 g Carbs21 g Fat

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Servings

Ingredients

Instructions

Monsieur Cuisine · 7Chop the peppers · Chop the onion and garlic · Sauté the onion · Sauté the peppers +3

By hand · 3Set the peppers aside · Add parsley · Serve

Chop the peppers

Place 0.5 pc of red bell pepper and 0.5 pc of green bell pepper, cleaned and cut into pieces, into the mixing bowl and chop 10 sec / speed 4.

ChopTime00:10Speed4

Set the peppers aside

Remove the chopped peppers from the mixing bowl and set aside.

By hand

Chop the onion and garlic

Add 1 pc of onion and 1 pc of garlic clove, peeled and cut into pieces, to the mixing bowl and chop 10 sec / speed 5.

ChopTime00:10Speed5

Sauté the onion

Scrape the pieces down toward the blades with the spatula, add a drizzle of extra virgin olive oil and sauté 5 min / 120°C / speed 1, until soft.

SautéTime05:00Temp.120°Speed1

Sauté the peppers

Add the reserved chopped peppers and sauté 3 min / 120°C / speed 1.

SautéTime03:00Temp.120°Speed1

Cook the sweet potato

Add 1 pc of sweet potato, peeled and cut by hand into cubes, 100 g of crushed tomato, salt and black pepper to taste, and cook 10 min / 100°C / speed 1 / reverse.

CookTime10:00Temp.100°Speed1Reverse

Add the broth

Add curry powder and cumin to taste and 400 ml of vegetable broth, and cook 5 min / 100°C / speed 1 / reverse, until it starts to boil.

CookTime05:00Temp.100°Speed1Reverse

Chickpeas and noodles

Add 200 g of drained chickpeas and 100 g of noodles, and cook 7 min / 100°C / speed 1 / reverse, until the noodles are tender.

CookTime07:00Temp.100°Speed1Reverse

Add parsley

Add parsley to taste on top of the stew when serving.

By hand

Serve

Serve the stew in bowls, garnished with the parsley, and it's ready to enjoy!

By hand

Step 1, as written for the Monsieur Cuisine

ChopTime00:10Speed4

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