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Hummus in Thermomix

Hummus in Thermomix

TThermomix

Prep10 min

Cook1 min

Low Calorie

Cuisine: Mediterranean

Did you know? "Hummus" means "chickpea" in Arabic, a word that has given its name to this dish that is consistently found in many mezze of Arab, Jewish, Armenian, and Levantine cuisine. Many countries dispute its origin to such an extent that there is even talk of a "hummus war"! The true country of origin of hummus is therefore uncertain but it is claimed by no less than 8 of them, including Palestine, Lebanon, and Israel.

Nutrition per serving

368

Calories

14.9g

Protein

61.1g

Carbs

12g

Fat

by CookAdaptPublished Jul 12, 2026

Servings

6

Ingredients

1½ tsp salt
30 g olive oil
50 g lemon juice
20 g water
2 pinch pepper
1 pinch paprika
30 g white sesame seeds
2 garlic cloves
500 g canned chickpeas

T

Thermomix Instructions

Place 30 grams of white sesame seeds into the Thermomix bowl.

Add ½ teaspoon of salt into the Thermomix bowl.

Add the lid with the measuring cup.

Pulse 30 seconds/speed 10.

30s

Scrape down the sides of the bowl with the spatula.

Add the lid with the measuring cup.

Pulse 30 seconds/speed 10.

30s

Scrape down the sides of the bowl with the spatula.

Add 5 grams of olive oil into the Thermomix bowl.

Add the lid with the measuring cup.

Mix 30 seconds/speed 8.

30s

Scrape down the sides of the bowl with the spatula.

Add another 5 grams of olive oil into the Thermomix bowl.

Add the lid with the measuring cup.

Mix 15 seconds/speed 8.

15s

Scrape down the sides of the bowl with the spatula.

Add 2 garlic cloves (adjust to taste) into the Thermomix bowl.

Add the lid with the measuring cup.

Mix 5 seconds/speed 7.

5s

Add 500 grams of canned chickpeas into the Thermomix bowl.

Add 20 grams of olive oil into the Thermomix bowl.

Add 50 grams of lemon juice into the Thermomix bowl.

Add 20 grams of water (or the chickpea canning liquid) into the Thermomix bowl.

Add 2 pinches of pepper into the Thermomix bowl.

Add 1 teaspoon of salt into the Thermomix bowl.

Add the lid with the measuring cup.

Mix 1 minute/speed 7.

1 min

Transfer into ramekins.

Sprinkle with 1 pinch of paprika (adjust to taste) over the hummus in the Thermomix bowl.

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Hummus in Thermomix