Skip to main content
CookAdapt
Back to community
Pumpkin Soup with Orange and Ginger in Thermomix

Pumpkin Soup with Orange and Ginger in Thermomix

TThermomix
Prep15 min
Cook24 min
Low CarbLow Calorie
Cuisine: French

This pumpkin soup with ginger and orange is a comforting dish perfect for the colder seasons of the year, especially since it is rich in nutrients to boost your immune system and help fight the flu. This recipe has a punch; the little twist that sets it apart is the blend of orange juice and ginger, which adds a slight acidity and pleasantly flavors the pumpkin.

Nutrition per serving
132
Calories
1g
Protein
7.2g
Carbs
11.4g
Fat
by CookAdapt
No rating
Published Jul 12, 2026
Servings
4

Ingredients

  • ginger
    5 g ginger
  • carrot
    150 g carrot
  • butter
    20 g butter
  • salt
    ½ tsp salt
  • pepper
    ¼ tsp pepper
  • orange juice
    100 g orange juice
  • water
    350 g water
  • thick cream
    80 g thick cream
  • 1 Yellow onion
  • 1 Garlic clove
  • ¼ red chili pepper
  • 450 g Pumpkin
  • 3 pinch ground nutmeg
  • 1 tbsp vegetable stock
T

Thermomix Instructions

Add to the bowl1–5

  • 1 Oignon jaune
  • 1 Gousse d'ail
  • 5 grammes Gingembre
  • 0.25 Piment rouge
  • 150 grammes Carottes

Place the lid with the measuring cup.

Blend 5 seconds at speed 5.

ThermomixMix·Speed 5·5s

Scrape down the sides of the bowl with the spatula.

Add 20 grams of butter into the Thermomix bowl.

Place the lid with the measuring cup.

Sauté 3 minutes at 120°C, speed 2.

ThermomixSauté·120°C·Speed 2·3 min

Add 450 grams of pumpkin cut into pieces into the Thermomix bowl.

Place the lid with the measuring cup.

Sauté 5 minutes at 120°C, speed 1.

ThermomixSauté·120°C·Speed 1·5 min

Add to the bowl15–20

  • 0.5 cuillère à café Sel
  • 0.25 cuillère à café Poivre
  • 3 pincées Noix de muscade moulue
  • 100 grammes Jus d'orange
  • 350 grammes Eau
  • 1 cuillère à soupe Fond de légumes

Place the lid with the measuring cup.

Cook 16 minutes at 100°C, speed 2.

ThermomixCook·100°C·Speed 2·16 min

Add 80 grams of thick fresh cream into the Thermomix bowl.

Place the lid with the measuring cup.

Blend 40 seconds at speed 6, gradually increasing the speed.

ThermomixMix·Speed 6·40s

Serve immediately.

Save this recipe to adjust servings, swap ingredients, or cook it step by step.

Please sign in to save this recipe.

Cook this hands-free with step-by-step guidance — get the free CookAdapt app

GET IT ON
Google Play
Download on the
App Store
Pumpkin Soup with Orange and Ginger in Thermomix