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Exotic Pork Tenderloin in the Cookeo

Name: Exotic Pork Tenderloin in the Cookeo
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Fusion
Ingredients: 1 pork tenderloin, cut into pieces; 250 g bell peppers; 1 onion, thinly sliced; 1 can of tomato pulp with basil; 100 ml water; 150 g canned pineapple, drained; 50 g soy sauce; Salt; Pepper; Oil; 150 ml additional water

Shared by CookAdapt · written for Cookeo

Your Cookeo does all 20 min for you

⁦10 min⁩Prep

⁦20 min⁩Cook

4Servings

Per serving · estimated

280 kcal32 g Protein18 g Carbs8 g Fat

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Servings

Ingredients

Instructions

Cookeo · 2Brown meat and onion · Pressure cooking

By hand · 3Preparation · Add ingredients · Serve

Preparation

Outside the appliance: thinly slice 1 onion, cut 1 pork tenderloin into pieces and slice 250 g of bell peppers into strips.

By hand

Brown meat and onion

Brown mode, lid open. Add a drizzle of oil, add 1 thinly sliced onion and 1 pork tenderloin cut into pieces, and sauté for 5 min, stirring every 60 to 90 seconds, until the meat is browned.

BrownTime05:00

Add ingredients

Add 250 g of bell peppers, 100 ml of water, 150 g of canned pineapple, drained, and 50 g of soy sauce to the pot, then 1 can of tomato pulp with basil on top. Season with salt and pepper and mix, scraping the bottom of the pot well.

By hand

Pressure cooking

Add 150 ml of additional water, close the lid and start pressure cooking for 15 min, high pressure. Open the lid as soon as it unlocks.

Pressure CookTime15:00High pressureQuick release

Serve

Mix and serve the exotic pork tenderloin piping hot.

By hand

Step 2, as written for the Cookeo

BrownTime05:00

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