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Tuscan Salmon in Thermomix

Tuscan Salmon in Thermomix

TThermomix
Prep10 min
Cook23 min
High Protein
Cuisine: Mediterranean

Choose a dish where the flavors of Italy meet the tenderness of salmon: welcome to Tuscany, homemade style. Tuscan-style salmon is inspired more by modern Mediterranean influences than pure Italian tradition. It is a creation popularized by Anglo-Saxon cuisine, but inspired by key products of Tuscany: sun-dried tomatoes, spinach, garlic, cream, and aromatic herbs.

Nutrition per serving
899
Calories
46g
Protein
77.7g
Carbs
52.1g
Fat
by CookAdapt
No rating
Published Jul 12, 2026
Servings
2

Ingredients

  • olive oil
    20 g olive oil
  • salt
    2 pinch salt
  • pepper
    1 pinch pepper
  • dill
    1 tsp dill
  • basil
    1 tbsp basil
  • parmesan
    40 g parmesan
  • 1 Garlic clove
  • 1 Yellow onion
  • 250 g frozen spinach
  • 200 g Whole liquid fresh cream
  • 2 Salmon fillets
  • 8 Red cherry tomatoes
T

Thermomix Instructions

Add to the bowl1–2

  • Pavés de saumon
  • 1 Gousse d'ail

Add the lid with the measuring cup.

Mix 3 sec / speed 7.

ThermomixMix·Speed 7·3s

Scrape down the sides of the bowl with the spatula.

Add 1 peeled yellow onion cut into pieces into the Thermomix bowl.

Add the lid with the measuring cup.

Mix 10 sec / speed 6.

ThermomixMix·Speed 6·10s

Scrape down the sides of the bowl with the spatula.

Add 20 grams of olive oil into the Thermomix bowl.

Add the lid with the measuring cup.

Cook 1 min 30 sec / 100°C / speed 1.

ThermomixCook·100°C·Speed 1·1m 30s

Add to the bowl13–18

  • 250 grammes Épinards surgelés
  • 2 pincées Sel
  • 1 pincée Poivre
  • 1 cuillère à café Aneth
  • 1 cuillère à soupe Basilic frais
  • 40 grammes Parmesan

Add the lid with the measuring cup.

Cook 5 min / 90°C / speed 2.

ThermomixCook·90°C·Speed 2·5 min

Preheat the oven to 200°C.

Add 200 grams of whole liquid fresh cream into the Thermomix bowl.

Add the lid with the measuring cup.

Mix 30 sec / speed 2.

ThermomixMix·Speed 2·30s

Transfer to a 28x23 cm dish.

Add to the bowl26–27

  • Pavés de saumon
  • 8 Tomates cerises rouges

Bake in convection mode for 17 minutes at 200°C.

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Tuscan Salmon in Thermomix