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Red Lentil Soup with Carrots, Garlic and Mild Spices

Name: Red Lentil Soup with Carrots, Garlic and Mild Spices
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: French
Ingredients: 1 bay leaf; 1 vegetable stock cube; 1 knob of butter; 1 coriander; 2 cloves of garlic; 1 heaped tsp of turmeric; 2 carrots; 1 onion; 1 potato; 2 handfuls of red lentils; 700 g water

Shared by CookAdapt · written for Thermomix

Your Thermomix does all 15 min for you

⁦10 min⁩Prep

⁦20 min⁩Cook

4Servings

Per serving · estimated

272 kcal8 g Protein37 g Carbs13 g Fat

No Thermomix? Adapt it to your machine

Servings

Ingredients

Instructions

Thermomix · 5Grate the vegetables · Sauté · Water and lentils · Add the aromatics +1

By hand · 4Remove the bay leaf · Adjust the consistency · Add the coriander · Serve

Grate the vegetables

Place 2 carrots, 1 onion and 1 potato (cut into large chunks) in the mixing bowl and coarsely chop 4 sec / speed 5, to get a grated effect.

ChopTime00:04Speed5

Sauté

Add 1 knob of butter and sauté 5 min / 120°C / speed 1 / reverse, until the vegetables are soft.

SautéTime05:00Temp.120°Speed1Reverse

Water and lentils

Add 700 g of water (up to the level of the vegetables) and 2 handfuls of red lentils, then mix 10 sec / speed 1 / reverse.

MixTime00:10Speed1Reverse

Add the aromatics

Crush 2 cloves of garlic with a knife, then add them to the mixing bowl with 1 heaped tsp of turmeric, 1 vegetable stock cube and 1 bay leaf. Mix 10 sec / speed 1 / reverse.

MixTime00:10Speed1Reverse

Cook the soup

Place the simmering basket on the lid instead of the measuring cup and cook 10 min / 100°C / speed 1 / reverse, until the lentils and vegetables are tender.

CookTime10:00Temp.100°Speed1Reverse

Remove the bay leaf

Remove the bay leaf with a spoon and check that the vegetables are cooked.

By hand

Add to the bowl

7.g eau
8.1 coriandre, 1 coriandre

Serve

Serve the soup piping hot in bowls.

By hand

Step 1, as written for the Thermomix

ChopTime00:04Speed5

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